I was scrolling all over the internet few months ago, and I was able to find out that so many people are searching for smoothie recipes for weight gain pdf download – ( high calorie protein shakes for weight gain ). Well, that was when I say to myself” so, I aren’t the only one searching for weight gain smoothie recipes? Do you know why i had such thought? Because 90% of people I know are looking for weight loss smoothie and not the other way around.
When I got the information on the best and healthy smoothie recipes for weight gain, I had to try it out. And guess what? I’m super excited to announce it to you all, that it worked for me 😘. I haven’t been this excited all my life, because I’m very slim and it’s making me feel inferior. To show you how happy I am, I took my paper and pen down the tips in details and to a layman understanding.
The smoothie recipes that I’m about to share with you here, it’s very healthy and nutritious” they are 100% natural. It contains high calorie protein shakes, which helps in weight gain” trust me, you will be so amazed after taken this smoothie for a minimum of two weeks. As for those searching for smoothie recipes for weight gain PDF download, just note that, you can actually print this article out as pdf.
Getting your smoothie recipes ready is the first step anyone looking for protein shake for weight gain should do. You can easily purchase the homemade recipes in any nearby stores, they are very cheap as it’s more of fruits. Without saying much, I will proceed to listing them out;
Smoothie Recipes For Weight Gain PDF Download
The quantity of smoothie you want to make, will determine the amount of it’s recipes to buy, if you want to take it morning and evening” then, you should buy more and preserve till evening. What I just listed here is for one. Check it out below;
- 1/2 cup white oats
- 3 bananas
- 3 dates
- 2 tablespoon of peanut butter
- 3 cups milk
- 1/2 tablespoon of vanilla extract
- 1 tablespoon coconut flakes
- 10 almond nuts
Get all of then ready and proceed to blending it, before eating” read below;
Healthy Smoothie Recipes For Weight Gain PDF Download – ( High Calorie Protein Shakes For Weight Gain )
- First of all, pre-soak your oats in warm water for 5min. to be easy to blend and digest. Remember what I said, warm water’ let it not be hot.
- Get your blender, add oats and almond’ then blend very well.
- Peal the banana ( remove the back ). Add bananas, milk, peanut butter, dates, vanilla, coconut flakes….blend until juicy.
- Then, serve and enjoy
Sumery On Weight Gain Smoothie Recipes
Just as I said earlier, it works very fast. I’m a living witness of the above recipes” it work for me and I can’t stop taking them till now.
This smoothie isn’t just for weight gain only, it also nurishes your body and makes you look younger all the time. So, excluding from gaining weight and look fresh” it also have other positive effect on your body. Which makes your skin glow like an infant.
If you have any question concerning this smoothie recipes, please kindly use the comment section below to voice it out” and don’t forget to give us your feedback after trying this smoothie recipes out.
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